Jim Arnold v12:31/4:00r...4 row
12,000m
Meters
48:25.4
Time
2:01.0
Pace
789
Calories
124
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,936m |
| Overall Time | 1:04:25.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 98 |
November 10, 2022 18:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.4 | 12,000m | 2:01.0 | 197 | 978 | 25 | 124 | |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 112 | |
| r: 4:00 | 289m | ||||||
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 23 | 122 | |
| r: 4:00 | 244m | ||||||
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 128 | |
| r: 4:00 | 153m | ||||||
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 31 | 134 | |
| r: 4:00 | 250m | ||||||
| r936m |
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4 x 3000m / 4 min easy by KREW