Jim Arnold v4:00/4:00r...4 row
4,000m
Meters
16:18.5
Time
2:02.3
Pace
267
Calories
125
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 32:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 100 |
November 12, 2022 10:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.5 | 4,000m | 2:02.3 | 191 | 958 | 26 | 125 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 115 | |
| r: 4:00 | 21m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 130 | |
| r: 4:00 | 14m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 127 | |
| r: 4:00 | 17m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 132 | |
| r: 4:00 | 20m | ||||||
| r72m |
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Workout Graph
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1,000m/4:00r by KREW