Jim Arnold 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 99 |
November 14, 2022 17:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 105 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 | 85 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 | 105 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 29 | 113 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 29 | 118 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 22 | 106 |
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1.0k by KREW