Jim Arnold 5610m row
5,610
Meters
22:13.5
Time
1:58.8
Pace
376
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 99 |
November 14, 2022 17:44:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,610 | 1:58.8 | 208 | 1015 | 376 | 26 | 126 |
| 7:29.1 | 1,900 | 1:58.1 | 212 | 1026 | 128 | 28 | 122 |
| 7:28.1 | 3,800 | 1:57.9 | 213 | 1028 | 128 | 27 | 129 |
| 7:14.1 | 5,610 | 1:59.9 | 203 | 995 | 120 | 25 | 129 |
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Week 10, Session 1 by KREW