Jim Arnold v7:52/4:00r...2 row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
270
Calories
124
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 23:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 100 |
November 14, 2022 18:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 24 | 124 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 23 | 122 | |
| r: 4:00 | 299m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 125 | |
| r: 4:00 | 728m | ||||||
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 2000m @ 26 spm / 4 min easy by KREW