Jim Arnold v25:00/2:00r...2 row
11,903m
Meters
50:00.0
Time
2:06.0
Pace
751
Calories
116
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 11,954m |
| Overall Time | 52:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 98 |
November 16, 2022 18:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,903m | 2:06.0 | 175 | 901 | 24 | 116 | |
| 25:00.0 | 5,862m | 2:07.9 | 167 | 875 | 25 | 113 | |
| r: 2:00 | 21m | ||||||
| 25:00.0 | 6,041m | 2:04.1 | 183 | 929 | 23 | 118 | |
| r: 0:10 | 30m | ||||||
| r51m |
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Workout Graph
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2 x 25min/2:00r, with Target Pace by KREW