Jim Arnold 11:00 row
2,774m
Meters
11:00.8
Time
1:59.1
Pace
184
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 123 |
November 19, 2022 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,774m | 1:59.1 | 207 | 1012 | 26 | 148 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 150 |
| 11:00.7 | 247m | 2:02.8 | 189 | 949 | 25 | 147 |
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