Jim Arnold 3000m row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 104 |
November 19, 2022 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 25 | 140 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 27 | 132 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 26 | 140 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 25 | 143 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 25 | 142 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 25 | 144 |
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Workout Graph
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