Jim Arnold 2x25:00/2:00r row
12,535m
Meters
50:00.0
Time
1:59.6
Pace
834
Calories
134
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,600m |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
November 21, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,535m | 1:59.6 | 204 | 1002 | 24 | 134 |
| 25:00.0 | 6,224m | 2:00.5 | 200 | 988 | 24 | 132 |
| 25:00.0 | 6,310m | 1:58.8 | 208 | 1017 | 24 | 137 |
| r65m |
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Workout Graph
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50 minute with 2 minute rest
erg.zone