Jim Arnold 11:56 row
2,811m
Meters
11:56.6
Time
2:07.4
Pace
175
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 106 |
November 27, 2022 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 2,811m | 2:07.4 | 169 | 881 | 23 | 117 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 106 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 122 |
| 11:56.6 | 477m | 2:02.2 | 192 | 959 | 22 | 125 |
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