Jim Arnold v4:21/r...10 row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
647
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:54.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 110 |
November 29, 2022 18:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 22 | 124 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 104 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 19 | 115 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 19 | 118 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 21 | 121 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 126 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 131 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 133 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 131 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 132 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 130 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW