Jim Arnold 45:13 BikeErg
21,405
Meters
45:13.0
Time
2:06.7
Pace
388
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 81 |
| Power/kg | 2.31 |
| Drag Factor | 66 |
November 11, 2022 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:13.0 | 21,405 | 2:06.7 | 172 | 891 | 388 | 81 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 81 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 82 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 828 | 68 | 89 |
| 20:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 81 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 78 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 83 | 78 |
| 35:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 78 |
| 40:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 81 |
| 45:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 86 |
| 45:13.0 | 79 | 2:44.5 | 79 | 570 | 2 | 75 |