Jim Arnold 2x25:00/2:00r row
12,074m
Meters
50:00.0
Time
2:04.2
Pace
773
Calories
121
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,268m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
December 01, 2022 18:22:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,074m | 2:04.2 | 183 | 928 | 24 | 121 |
| 25:00.0 | 6,025m | 2:04.4 | 181 | 924 | 24 | 120 |
| 25:00.0 | 6,049m | 2:03.9 | 184 | 931 | 24 | 122 |
| r194m |
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Workout Graph
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50 minute with 2 minute rest
erg.zone