Jim Arnold 10:00 row
2,556m
Meters
10:00.7
Time
1:57.5
Pace
173
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 0 |
December 03, 2022 11:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,556m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 140 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 148 |
| 10:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 148 |
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