Jim Arnold v25:00/2:00r...2 row
12,157m
Meters
50:00.0
Time
2:03.3
Pace
783
Calories
118
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 12,297m |
| Overall Time | 52:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 127 |
December 05, 2022 17:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,157m | 2:03.3 | 186 | 941 | 23 | 118 | |
| 25:00.0 | 6,068m | 2:03.5 | 185 | 937 | 23 | 115 | |
| r: 2:00 | 118m | ||||||
| 25:00.0 | 6,088m | 2:03.1 | 187 | 944 | 24 | 121 | |
| r: 0:10 | 22m | ||||||
| r140m |
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Workout Graph
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2 x 25min/2:00r, with Target Pace by KREW