Jim Arnold v7:43/4:00r...3 row
6,000m
Meters
23:11.8
Time
1:55.9
Pace
416
Calories
134
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 31:11.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 130 |
December 07, 2022 18:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.8 | 6,000m | 1:55.9 | 224 | 1072 | 25 | 134 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 28 | 127 | |
| r: 4:00 | 649m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 135 | |
| r: 4:00 | 78m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 139 | |
| r727m |
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Workout Graph
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Week 10, Session 2 by KREW