Jim Arnold 16:04 row
4,006m
Meters
16:04.5
Time
2:00.3
Pace
264
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 129 |
December 07, 2022 18:19:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,006m | 2:00.3 | 201 | 990 | 24 | 136 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 123 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 139 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 16:04.5 | 270m | 1:59.4 | 205 | 1006 | 24 | 145 |
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Just Go by KREW