Jim Arnold v/0:31r...2 row
2,936m
Meters
12:00.0
Time
2:02.6
Pace
192
Calories
110
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:10.5 |
| Overall Distance | 2,965m |
| Overall Time | 13:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 122 |
December 12, 2022 17:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 24 | 110 | |
| 0 | 58 | ||||||
| r: 0:31 | 8m | ||||||
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 24 | 119 | |
| r: 0:39 | 21m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play