Jim Arnold 8000m row
8,000m
Meters
33:57.8
Time
2:07.3
Pace
508
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 122 |
December 12, 2022 17:07:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.8 | 8,000m | 2:07.3 | 169 | 883 | 23 | 112 |
| 6:47.9 | 1,600m | 2:07.4 | 169 | 881 | 24 | 114 |
| 6:29.9 | 3,200m | 2:01.8 | 193 | 965 | 24 | 120 |
| 6:40.8 | 4,800m | 2:05.2 | 178 | 913 | 25 | 113 |
| 7:09.8 | 6,400m | 2:14.3 | 144 | 797 | 23 | 107 |
| 6:49.4 | 8,000m | 2:07.9 | 167 | 875 | 22 | 108 |
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Week 10, Session 3 by KREW