Jim Arnold v0:30/0:30r...20 row
2,787m
Meters
10:00.0
Time
1:47.6
Pace
201
Calories
108
Heart Rate
Rest Distance | 1,092m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,879m |
Overall Time | 20:00.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1265 |
Stroke Rate | 32 |
Stroke Count | 327 |
Drag Factor | 210 |
December 12, 2022 18:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 32 | 108 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 83 | |
r: 0:30 | 112m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 106 | |
r: 0:30 | 110m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 112 | |
r: 0:30 | 102m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 110 | |
r: 0:30 | 90m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 110 | |
r: 0:30 | 21m | ||||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 104 | |
r: 0:30 | 11m | ||||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 105 | |
r: 0:30 | 16m | ||||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 110 | |
r: 0:30 | 20m | ||||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 110 | |
r: 0:30 | 23m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 114 | |
r: 0:30 | 19m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 105 | |
r: 0:30 | 22m | ||||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 109 | |
r: 0:30 | 63m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 115 | |
r: 0:30 | 108m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 116 | |
r: 0:30 | 64m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 103 | |
r: 0:30 | 53m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 106 | |
r: 0:30 | 99m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 112 | |
r: 0:30 | 79m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 107 | |
r: 0:30 | 32m | ||||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 103 | |
r: 0:30 | 34m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 110 | |
r: 0:30 | 14m | ||||||
r1,092m |
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Workout Graph
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20 x 30 sec / 30 sec easy by KREW