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Jim Arnold v0:30/0:30r...20 row

2,787

Meters

10:00.0

Time

1:47.6

Pace

201

Calories

108

Heart Rate

Rest Distance1,092
Rest Time10:00.0
Overall Distance3,879
Overall Time20:00.0
Average Watts281
Calories Per Hour1265
Stroke Rate32
Stroke Count327
Drag Factor210

December 12, 2022 18:07:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,787 1:47.6 281 1265 32 108
0:30.0 125 2:00.0 203 997 32 83
r: 0:30 112
0:30.0 132 1:53.6 239 1120 32 106
r: 0:30 110
0:30.0 135 1:51.1 255 1178 32 112
r: 0:30 102
0:30.0 142 1:45.6 297 1321 34 110
r: 0:30 90
0:30.0 141 1:46.3 291 1300 38 110
r: 0:30 21
0:30.0 144 1:44.1 310 1365 38 104
r: 0:30 11
0:30.0 148 1:41.3 336 1457 38 105
r: 0:30 16
0:30.0 148 1:41.3 336 1457 36 110
r: 0:30 20
0:30.0 152 1:38.6 364 1553 42 110
r: 0:30 23
0:30.0 139 1:47.9 279 1258 32 114
r: 0:30 19
0:30.0 142 1:45.6 297 1321 32 105
r: 0:30 22
0:30.0 147 1:42.0 329 1433 36 109
r: 0:30 63
0:30.0 139 1:47.9 279 1258 32 115
r: 0:30 108
0:30.0 132 1:53.6 239 1120 28 116
r: 0:30 64
0:30.0 136 1:50.2 261 1197 28 103
r: 0:30 53
0:30.0 141 1:46.3 291 1300 30 106
r: 0:30 99
0:30.0 133 1:52.7 244 1139 24 112
r: 0:30 79
0:30.0 132 1:53.6 239 1120 24 107
r: 0:30 32
0:30.0 145 1:43.4 316 1388 34 103
r: 0:30 34
0:30.0 135 1:51.1 255 1178 28 110
r: 0:30 14
r1,092

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