Jim Arnold 2x25:00/2:00r row
12,269m
Meters
50:00.0
Time
2:02.2
Pace
798
Calories
132
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,395m |
| Overall Time | 52:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 118 |
December 14, 2022 18:12:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,269m | 2:02.2 | 192 | 959 | 25 | 132 |
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 26 | 134 |
| 25:00.0 | 6,061m | 2:03.7 | 185 | 935 | 25 | 130 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50 minute with 2 minute rest
erg.zone