Jim Arnold 6x2000m/2:00r row
12,000m
Meters
48:10.2
Time
2:00.4
Pace
794
Calories
140
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,404m |
| Overall Time | 1:00:10.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
December 16, 2022 11:59:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 12,000m | 2:00.4 | 200 | 989 | 25 | 140 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 25 | 124 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 28 | 147 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 | 141 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | 141 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 149 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 20 | 139 |
| r1,404m |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
erg.zone