Jim Arnold v6:00/2:00r...6 row
9,056m
Meters
36:00.0
Time
1:59.2
Pace
666
Calories
114
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 15:42.5 |
| Overall Distance | 10,307m |
| Overall Time | 51:42.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 121 |
December 19, 2022 17:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,056m | 1:59.2 | 206 | 1010 | 23 | 114 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 117 | |
| r: 2:00 | 201m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 127 | |
| r: 2:01 | 279m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 145 | |
| r: 2:01 | 223m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 138 | |
| r: 2:00 | 170m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 2:00 | 145m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 147 | |
| r: 5:37 | 233m | ||||||
| r1,251m |
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