Jim Arnold v32:00/5:00r...2 row
12,749m
Meters
51:03.2
Time
2:00.1
Pace
845
Calories
130
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,980m |
| Overall Time | 1:01:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 101 |
December 21, 2022 18:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:03.2 | 12,749m | 2:00.1 | 202 | 994 | 24 | 130 | |
| 32:00.3 | 8,000m | 2:00.0 | 202 | 996 | 24 | 126 | |
| r: 5:00 | 231m | ||||||
| 19:02.9 | 4,749m | 2:00.3 | 201 | 991 | 24 | 137 | |
| r: 5:00 | 0m | ||||||
| r231m |
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Workout Graph
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2 x 8000m rate change 22-24 / 5 min easy by KREW