Jim Arnold 12:32 row
3,006m
Meters
12:32.7
Time
2:05.1
Pace
190
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 100 |
December 25, 2022 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,006m | 2:05.1 | 178 | 913 | 21 | 118 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 109 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 119 |
| 12:32.7 | 639m | 1:59.4 | 205 | 1006 | 24 | 126 |
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