Jim Arnold v1000m/2:01r...8 row
8,000m
Meters
32:26.3
Time
2:01.6
Pace
610
Calories
107
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 17:23.5 |
| Overall Distance | 9,660m |
| Overall Time | 49:49.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 99 |
December 27, 2022 18:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.3 | 8,000m | 2:01.6 | 194 | 969 | 23 | 107 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 110 | |
| r: 2:01 | 335m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 | 108 | |
| r: 2:01 | 121m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | 116 | |
| r: 2:01 | 329m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | 123 | |
| r: 2:01 | 204m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 129 | |
| r: 2:00 | 211m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 127 | |
| r: 2:00 | 266m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 137 | |
| r: 2:00 | 175m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 139 | |
| r: 3:16 | 19m | ||||||
| r1,660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GENOA