Jim Arnold v4:16/r...10 row
10,000m
Meters
41:40.9
Time
2:05.0
Pace
632
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 99 |
December 29, 2022 18:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.9 | 10,000m | 2:05.0 | 179 | 916 | 23 | 120 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | 96 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 112 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 119 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 126 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 126 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 125 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 126 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 123 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 124 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 123 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW