Jim Arnold 1:02:09 BikeErg
29,727
Meters
1:02:09.6
Time
2:05.4
Pace
469
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 88 |
| Power/kg | 2.38 |
| Drag Factor | 54 |
December 11, 2022 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:09.6 | 29,727 | 2:05.4 | 177 | 452 | 469 | 88 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 85 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 88 | 81 |
| 15:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 89 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 984 | 82 | 97 |
| 25:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 94 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 88 |
| 35:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 86 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 85 |
| 45:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 87 |
| 50:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 85 |
| 55:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 94 |
| 1:00:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 100 |
| 1:02:09.6 | 719 | 3:00.2 | 60 | 500 | 18 | 68 |