Jim Arnold 1:03:49 BikeErg
30,717m
Meters
1:03:49.7
Time
2:04.6
Pace
505
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 86 |
| Power/kg | 2.43 |
| Drag Factor | 59 |
December 15, 2022 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:49.7 | 30,717m | 2:04.6 | 181 | 921 | 86 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 86 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 89 |
| 15:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 89 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 92 |
| 25:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 92 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 90 |
| 35:00.0 | 2,113m | 2:21.9 | 122 | 720 | 82 |
| 40:00.0 | 2,358m | 2:07.2 | 170 | 884 | 89 |
| 45:00.0 | 2,371m | 2:06.5 | 173 | 894 | 84 |
| 50:00.0 | 2,482m | 2:00.8 | 198 | 982 | 86 |
| 55:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 86 |
| 1:00:00.0 | 2,470m | 2:01.4 | 195 | 972 | 84 |
| 1:03:49.7 | 1,635m | 2:20.4 | 126 | 734 | 73 |