Jim Arnold 12:03 BikeErg

5,660m

Meters

12:03.8

Time

2:07.8

Pace

178

Calories

113

Heart Rate

Average Watts167
Calories Per Hour875
RPM86
Power/kg2.24
Drag Factor55

December 17, 2022 10:40:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
12:03.8 5,660m 2:07.8 167 875 86 113
5:00.0 2,095m 2:23.1 119 710 82 100
10:00.0 2,502m 1:59.9 203 998 89 120
12:03.8 1,064m 1:56.3 222 1064 91 121