Jim Arnold 12:03 BikeErg
5,660
Meters
12:03.8
Time
2:07.8
Pace
178
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 86 |
| Power/kg | 2.24 |
| Drag Factor | 55 |
December 17, 2022 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 5,660 | 2:07.8 | 167 | 885 | 178 | 86 | 113 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 82 | 100 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 89 | 120 |
| 12:03.8 | 1,064 | 1:56.3 | 222 | 1046 | 36 | 91 | 121 |