Jim Arnold 11:21 BikeErg
5,761
Meters
11:21.8
Time
1:58.3
Pace
193
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 89 |
| Power/kg | 2.84 |
| Drag Factor | 61 |
December 17, 2022 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:21.8 | 5,761 | 1:58.3 | 211 | 1026 | 193 | 89 | 142 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 88 | 128 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 90 | 92 | 150 |
| 11:21.8 | 675 | 2:01.1 | 197 | 976 | 22 | 88 | 148 |