Jim Arnold 10:17 BikeErg
4,953m
Meters
10:17.3
Time
2:04.6
Pace
156
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Power/kg | 2.43 |
| Drag Factor | 81 |
December 17, 2022 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.3 | 4,953m | 2:04.6 | 181 | 922 | 75 | 139 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 76 | 139 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 75 | 139 |
| 10:17.3 | 110m | 2:37.2 | 90 | 609 | 73 | 140 |