Jim Arnold 22:01 BikeErg
11,177m
Meters
22:01.7
Time
1:58.2
Pace
376
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 84 |
| Power/kg | 2.85 |
| Drag Factor | 74 |
December 24, 2022 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.7 | 11,177m | 1:58.2 | 212 | 1028 | 84 | 127 |
| 5:00.0 | 2,475m | 2:01.2 | 197 | 976 | 80 | 122 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 84 | 117 |
| 15:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 86 | 128 |
| 20:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 87 | 135 |
| 22:01.7 | 1,056m | 1:55.2 | 229 | 1086 | 88 | 137 |