Jim Arnold 10000m row
10,000m
Meters
40:24.9
Time
2:01.2
Pace
657
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 102 |
January 01, 2023 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 24 | 134 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 24 | 119 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 24 | 127 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 24 | 135 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 24 | 141 |
| 7:52.6 | 10,000m | 1:58.1 | 212 | 1030 | 26 | 151 |
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Workout Graph
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