Jim Arnold 45:00 row
10,814m
Meters
45:00.0
Time
2:04.8
Pace
686
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 101 |
January 03, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,814m | 2:04.8 | 180 | 919 | 22 | 118 |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 22 | 119 |
| 18:00.0 | 2,214m | 2:01.9 | 193 | 964 | 22 | 127 |
| 27:00.0 | 2,161m | 2:04.9 | 179 | 917 | 22 | 113 |
| 36:00.0 | 2,132m | 2:06.6 | 172 | 893 | 22 | 114 |
| 45:00.0 | 2,152m | 2:05.4 | 177 | 909 | 22 | 118 |
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Workout Graph
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