Jim Arnold v8:13/2:00r...5 row
10,000m
Meters
39:54.0
Time
1:59.7
Pace
665
Calories
123
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,674m |
| Overall Time | 49:54.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 103 |
January 05, 2023 17:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.0 | 10,000m | 1:59.7 | 204 | 1002 | 25 | 123 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 25 | 109 | |
| r: 2:00 | 58m | ||||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | 121 | |
| r: 2:00 | 27m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 126 | |
| r: 2:00 | 151m | ||||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 128 | |
| r: 2:00 | 75m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 133 | |
| r: 2:00 | 363m | ||||||
| r674m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW