Jim Arnold 11:03 row
2,563m
Meters
11:03.3
Time
2:09.3
Pace
156
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 112 |
January 08, 2023 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,563m | 2:09.3 | 162 | 855 | 20 | 110 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 119 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 104 |
| 11:03.2 | 252m | 2:05.3 | 178 | 910 | 20 | 108 |
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