Jim Arnold v8:13/2:00r...5 row
10,109m
Meters
39:53.0
Time
1:58.3
Pace
679
Calories
136
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 49:53.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 110 |
January 10, 2023 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.0 | 10,109m | 1:58.3 | 211 | 1026 | 25 | 136 | |
| 8:13.0 | 2,032m | 2:01.3 | 196 | 974 | 25 | 128 | |
| r: 2:00 | 292m | ||||||
| 7:55.0 | 2,015m | 1:57.8 | 214 | 1035 | 25 | 131 | |
| r: 2:00 | 90m | ||||||
| 7:54.0 | 2,022m | 1:57.2 | 217 | 1048 | 24 | 140 | |
| r: 2:00 | 151m | ||||||
| 7:58.0 | 2,027m | 1:57.9 | 214 | 1034 | 28 | 138 | |
| r: 2:00 | 34m | ||||||
| 7:53.0 | 2,013m | 1:57.4 | 216 | 1042 | 27 | 143 | |
| r: 2:00 | 191m | ||||||
| r758m |
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Workout Graph
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