Jim Arnold 6x2000m/2:00r row
12,000m
Meters
50:27.7
Time
2:06.1
Pace
754
Calories
111
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,575m |
| Overall Time | 1:02:27.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 109 |
January 12, 2023 18:19:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.7 | 12,000m | 2:06.1 | 174 | 899 | 22 | 111 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 23 | 117 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | 117 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 22 | 110 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 105 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 110 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 25 | 108 |
| r575m |
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Workout Graph
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Long - 6 x 2000m rate change 24-26 / 2 min easy - Row
app.erg.zone/w/V1uQfbdqT6mGaKI5OBUBpw