Jim Arnold 11:00 row
2,628m
Meters
11:00.7
Time
2:05.7
Pace
166
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 117 |
January 14, 2023 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,628m | 2:05.7 | 176 | 906 | 28 | 140 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 | 137 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 143 |
| 11:00.7 | 257m | 1:58.0 | 213 | 1031 | 25 | 142 |
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