Jim Arnold 3x15:00/3:00r row
10,928m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
123
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,145m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 84 |
January 16, 2023 18:14:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,928m | 2:03.5 | 186 | 938 | 24 | 123 |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 26 | 131 |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 24 | 120 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 24 | 120 |
| r217m |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/Q1cra9uoTm-IphB0e_5yiA