Jim Arnold 5x2000m/2:00r row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
659
Calories
138
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 50:11.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 85 |
January 18, 2023 18:04:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 24 | 138 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 24 | 133 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 141 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 | 136 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 24 | 140 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | 142 |
| r502m |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
app.erg.zone/w/9r_LlVpkTFet4l07FsYadw