Jim Arnold 10000m row
10,000m
Meters
46:11.1
Time
2:18.5
Pace
605
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 86 |
January 20, 2023 10:53:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 10,000m | 2:18.5 | 132 | 752 | 22 | 114 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 22 | 110 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 22 | 115 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 23 | 108 |
| 9:57.7 | 8,000m | 2:29.4 | 105 | 661 | 20 | 119 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 24 | 119 |
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Just row 10k
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