Jim Arnold 11:20 row
2,778m
Meters
11:20.6
Time
2:02.4
Pace
179
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 85 |
January 22, 2023 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,778m | 2:02.4 | 190 | 955 | 25 | 128 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 122 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 131 |
| 11:20.6 | 333m | 2:01.0 | 197 | 979 | 24 | 131 |
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