Jim Arnold 45:00 row
10,715m
Meters
45:00.0
Time
2:05.9
Pace
682
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 85 |
January 24, 2023 17:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,715m | 2:05.9 | 175 | 902 | 26 | 118 |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 26 | 111 |
| 18:00.0 | 2,188m | 2:03.4 | 186 | 941 | 27 | 117 |
| 27:00.0 | 2,063m | 2:10.8 | 156 | 837 | 25 | 121 |
| 36:00.0 | 2,176m | 2:04.0 | 183 | 930 | 26 | 120 |
| 45:00.0 | 2,167m | 2:04.5 | 181 | 922 | 26 | 122 |
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Workout Graph
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