Jim Arnold v1000m/r...11 row
11,000
Meters
47:38.2
Time
2:09.9
Pace
675
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
January 26, 2023 23:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.2 | 11,000 | 2:09.9 | 160 | 850 | 23 | 111 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 19 | 104 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 23 | 114 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | 118 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | 119 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 23 | 117 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 23 | 115 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | 114 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 835 | 22 | 110 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 108 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 28 | 111 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 839 | 22 | 113 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6