Jim Arnold 11:59 row
3,004m
Meters
11:59.7
Time
1:59.7
Pace
199
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 106 |
January 29, 2023 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,004m | 1:59.7 | 204 | 1000 | 25 | 134 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 132 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 135 |
| 11:59.7 | 507m | 1:58.0 | 213 | 1032 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.