Jim Arnold 45:00 row
11,203m
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 104 |
January 31, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,203m | 2:00.5 | 200 | 988 | 24 | 133 |
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 23 | 124 |
| 18:00.0 | 2,245m | 2:00.2 | 201 | 992 | 24 | 126 |
| 27:00.0 | 2,249m | 2:00.0 | 202 | 996 | 25 | 132 |
| 36:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 26 | 136 |
| 45:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 26 | 149 |
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Workout Graph
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