Jim Arnold 3x4000m/1:00r row
12,000m
Meters
48:16.2
Time
2:00.6
Pace
792
Calories
132
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 51:16.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 105 |
February 02, 2023 18:02:59
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.2 | 12,000m | 2:00.6 | 199 | 985 | 25 | 132 |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 25 | 128 |
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 25 | 133 |
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 27 | 137 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k x 3 with 1 minutes rest
app.erg.zone