Jim Arnold 11:34 row
2,803m
Meters
11:34.5
Time
2:03.8
Pace
178
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 104 |
February 05, 2023 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 2,803m | 2:03.8 | 184 | 933 | 24 | 118 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 112 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 121 |
| 11:34.5 | 392m | 2:00.5 | 200 | 987 | 24 | 122 |
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